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Tuesday, 27 September 2011

OATS SAMBAR SADHAM

Ingredients:

Oats- 5 tbps
Cooked dal- quarter cup cup
Sambar podi- 1 tsp
Finely chopped tomato- 1 cup
Finely chopped onion- half cup
Slit green chillies-2
Turmeric powder- half sp
Asafetida- quarter sp
Finely chopped palak keerai- 1 cup
Salt to taste
Ghee- 1 tsp
Oil- 1 tbsp
Cumin seeds- half sp
Chopped coriander- 2 tbsp

Procedure:

Heat a pan and pour the oil and the ghee.Add the cumin seeds and when they start to splutter add the chopped onion with the tomato, green chillies, asafetida and turmeric powder. Cook until the onions become soft and the tomatoes are mashed. Add the greens and cook until the palak is half cooked. Add 4 cups of water, salt, sambar powder, cooked dal and the oats. Cook for a few seconds until it becomes to a semi solid consistency.


Enjoy this with fruits at the dinner time!!

It is a tasty and a simple fulfilled meal. With loads of works at the home, this can be eaten sometimes as a lunch dish also!

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